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The modern world is moving too rapidly, and the human mind simply can not keep up with it. Stress and Emotional overload, caused by life in the modern world cause psychological diseases. From these diseases, probably no one is insured.
Depression, Anxiety, Panic Attacks - regrettably, these words are very often heard in everyday life. From these disorders, a growing number of people are suffering.
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Anxiety in the modern world
Modern man has a lot to worry about: housing, work, family. Very often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a idea as fear and its difference from anxiety disorder.
Fear is a form of human response to a specific event or occurrence. anxiety disorder, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Very often anxiety disorder is called a diseases of our time, they say even about the Age of Anxiety.
For many individuals, anxiety is a normal reaction to everyday reality, to the world. Everyday anxiety disorder may also occur due to inflated claims or lack of moral-based motivations.
This can seem ridiculous, but such a person feels anxiety, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a individual is in a constant state of anxiety, because he will never have the house of his dreams.
Our society, using the tools of mass media, forces persons inflated claims. Magazines, Movies, TV - show us the lives of successful individuals and encourage us to seek their level. This is good for society and some people will be able to conquer this level. But for most it will remain a dream. A dream that causes anxiety disorder, frustration and despondency. Maybe we should reconsider our claim?
How does Panic manifest itself?
More than 5% of people suffer from attacks of panic. Attacks of panic are ubiquitous occurrence.
Attacks of panic are a kind of anxiety. This is an acute attack of intense fear or discomfort, that has a speedy starting and reaches a peak within 10 minutes. Panic attacks are not one-time event, they are repeated.
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At its core panic are a symptom of stress. Everyone has a personality feeling stress. In someone stress can manifest itself through the troubles with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress may cause headaches or problems with the gastrointestinal tract.
Panic attack as any other symptom of stress, does not lead to death, and cause no harm to body.By itself, the fear does not lead to death. Our body can resist the fear. Feelings in themselves are not damaging. Panic attacks will never turn into psychosis and other serious mental disorders and will never lead to death from suffocation or heart failure.
In contrast to the common fear panic and anxiety attack usually occurs regardless of the real threat. It may occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the organism about the unlived emotions, about not solved old problems. The body has its own rhythm, that may not match with the rhythm of external events.
Panic attack is the episode of expressed fear or discomfort, in which at least four of the following symptoms appear suddenly:
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Unpleasant bodily sensations;
- Chills, or blood flow to the face;
- Palpitations;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Sweating;
- Tremor;
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain.
Psychotherapy and pharmacy-therapy for medical care of panic and anxiety disorders. By using generic Alprazolam (Xanax)
Results of clinical studies have shown that the greatest impact in the treating of panic and anxiety gives a combination of psychotherapy and pharmacological therapy.
Tranquilizers with a speedy starting of action, such as generic Xanax (Alprazolam) are suitable for the rapid decline of the intensity of panic symptoms. Medicines with a slower start of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic attacks in the future - especially when they are taken regularly, according to an established regime by a doctor. A new generation of antidepressant drugs (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer doctors use only one drug therapy for healing of panic and anxiety disorders. Since established that relapse of the disorders occur in 50% of cases after discontinuation of drugs.
The benefit of medicaments such as Xanax (Alprazolam), lies in the fact that they are able quickly and clearly to reduce the frequency of panic and anxiety attacks and severity of symptoms. See more on the website: alprazolam buy. But to improve the effectiveness of cure of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit incentives, emanating from both the inner world of the individual and his environment.
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Combined use of psychotherapy and pharmacy-therapy may more effectively influence the structure of the brain that regulate emotional and autonomic reactivity.