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Unexpectedly, for no apparent reason, you feel dread, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a mode in which the organism is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).
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According to many estimates, about 1-5% of world population are affected to panic attacks.
How does panic attacks manifest itself?
Expression of a standard panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, while the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - peculiarly with capable panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is going on against the background of fear - first it is illogical fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.
Obnoxious symptoms make dark thoughts. And they are another source of stress and can lead to a new wave of panic attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new panic and anxiety attack and fear of it, by the way, does not improve the status of mind.
People with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of panic attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by remedies that block the adrenaline - so-called beta-blockers and neuroleptics. However, prolonged taking of neuroleptics can cause dependence, addiction, and can,may cause adverse consequences for the body.
Attacks disappear after long-term (from six months to a year) medical care with antidepressant drugs, but after medication withdrawal relapses and so-called withdrawal symptom is possible.
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Complete cure of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Recommendations: How to overcome the vegetative crise
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Spend time for exercise and sport;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.
- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;